Get into the habit of asking yourself daily and writing in your journal (before you go to bed maybe?), what's been good about today. This isn't about adopting a Pollyanna attitude. But there is a universal law which says that we get what we focus on. So if we focus on lack or on fear of being hurt again, that is precisely what we will get. And if we focus on abundance, the world is waiting for us! Even an unexpected smile from a stranger or a beautiful sunset are worth recording. See if you can get up to 10 good things each day.And celebrate each step along the way. Reward yourself when you have completed a particularly challenging task that you may have been avoiding for a long time. Look back at how far you have come since those early days. Look at what you have achieved, no matter how small. You're on a journey of self-discovery and growth and you are well on your way to realising your dream. Isn't it a wonderful feeling!
Posted by Shawn (Pants) at September 13, 2006 09:24 AM